Mar, 17 2026, 0 Comments
Which is healthier, idli or dosa? Nutritional breakdown and what really matters
Idli and dosa both come from fermented rice and lentil batter, but idli is steamed while dosa is fried. Idli has fewer calories, less fat, and a lower glycemic index, making it the healthier daily choice - unless you make dosa with whole grains and no oil.
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